I binged today. I haven't binged in over two weeks. I promised myself that after two straight years of this bull, I was going to finally get over it. But I woke up sick today and I guess I felt entitled to sooth myself in overeating. It wasn't even good food or anything that I really wanted, but now I have ruined that and I am scared that I am in for another year of self-loathing and self-destruction. Plus, tomorrow I have to return to work, which is always a risky atmosphere for food related issues. I'm scared. What do I do?
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