
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

deleted_user
Sure I can eat normal meals and whatnot now. Sometimes even without wanting to try and purge, sometimes not.
But after pretty much every meal I'm still inclined to move, do something. It's bothersome for me to be ok with eating then just relaxing and not getting up and moving around; not necessarily exercise, but just moving so I'm comforted by the fact that I'm burning some calories. It's like that for every meal that I can remember now. It's not to the point where I'll not eat if I can't get up and move, but it's very uncomfortable for me still and I end up focusing on my belly, seeing bad things about it, becoming susceptible to ED thoughts. Though it's not strong enough to completely overwhelm me to the point of doing something I shouldn't, the thoughts are still there and they bother me.
Does that mean I'm getting better, since even though I still have negative thoughts I don't let it physically affect me? Or does that mean I am not doing so hot because the mindset of ED still exists? I don't know what to make of it.
But after pretty much every meal I'm still inclined to move, do something. It's bothersome for me to be ok with eating then just relaxing and not getting up and moving around; not necessarily exercise, but just moving so I'm comforted by the fact that I'm burning some calories. It's like that for every meal that I can remember now. It's not to the point where I'll not eat if I can't get up and move, but it's very uncomfortable for me still and I end up focusing on my belly, seeing bad things about it, becoming susceptible to ED thoughts. Though it's not strong enough to completely overwhelm me to the point of doing something I shouldn't, the thoughts are still there and they bother me.
Does that mean I'm getting better, since even though I still have negative thoughts I don't let it physically affect me? Or does that mean I am not doing so hot because the mindset of ED still exists? I don't know what to make of it.
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