I am trying really hard to eat normally,yet i find i am calorie counting again! i always tell myself that today will be a good day and i will keep busy so i won,t think about food,i,m not getting better! i find if i,m having a bad day it not only affect,s my health [mentally] but also physically when i look in the mirror i just see a fat greedy slob,i always resolve that i will not binge but within hour,s i,m either doing the "i,ll eat as much as i can and that will be it"or i just cut myself,which is not good,my son keep,s commenting on my mood,s telling me to lighten up!now that annoy,s the hell outta me,is it the whole eating thing or what? i can,t seem to get it right i don,t feel there is a problem,obviously my family do,so how the heck can i control these mood,s?
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