In the 12 years that I have had my ED, I am now finally trying to do something about it. I put together 3 days without b/p, then I relapsed, then I put together 4 days, then I relapsed. I feel like each day is such a stuggle to get through and it's tiring. I feel good and motivated when I get even just a day under my belt, then when I As soon as I b/p I feel like what's the use, I'm never going to get this, this is too hard & I know I will fail. I guess I am wondering how to change the negative thougths and to motivate myself even when it feels like I am always going to be a ground zero.
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