Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Mental Health
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help me now please may be trriggering

deleted_user
deleted_user
1st thing sorry i haven't been on line for a while but i have this silly eatting plan and it's dinner time so i have to eat but i'm having this battle one part of me wants to because i know i have to but this voice in my head is screaming you can't have some more water and piss fart around for the next hour then you won't have time to eat ect help now please i'm panicing
deleted_user
deleted_user
can someone pls help
EmmaammE
EmmaammE
just have something small to eat. Im sorry i cant really help i havent eaten today yet and no that i probably should eat something but cant even face the thought about thinking about it.
deleted_user
deleted_user
Why don't you try and eat something safe at first to calm you down, such as a small salad or fruit salad. Then take some breaths, and start off your plate with however amount and enjoy what you are eating while taking breaths. If you have to take a break because you are freaking out do it!

Remember it's all about training your brain right. It's going to take some time for you to get into a healthy eating pattern, so why not teach your brain in little steps, so you can make bigger steps.

Goodluck. I hope you eat a little because you'll feel much better afterwards and realize it wasn't so bad! :)
deleted_user
deleted_user
First of all you can do it. You have been endowed with an amazing, strong body and mind and you can choose to use it in order to overcome the task of eating. Secondly it's not a 'silly eating plan.' It is a life saver and a way for you to achieve freedom. The more you follow the plan and relinquish control the quieter those voices will become!

You can do it!!!!
deleted_user
deleted_user
If it is your dinner time tell yourself this is the time to eat as every day at that time. Nothing terrible happened yesterday, so it will be fine today. Maybe eat something light for the moment and when you calm down have a snack. Hope you'll be fine, hon.
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