can someone pls help

just have something small to eat. Im sorry i cant really help i havent eaten today yet and no that i probably should eat something but cant even face the thought about thinking about it.

Why don't you try and eat something safe at first to calm you down, such as a small salad or fruit salad. Then take some breaths, and start off your plate with however amount and enjoy what you are eating while taking breaths. If you have to take a break because you are freaking out do it!

Remember it's all about training your brain right. It's going to take some time for you to get into a healthy eating pattern, so why not teach your brain in little steps, so you can make bigger steps.

Goodluck. I hope you eat a little because you'll feel much better afterwards and realize it wasn't so bad! :)

First of all you can do it. You have been endowed with an amazing, strong body and mind and you can choose to use it in order to overcome the task of eating. Secondly it's not a 'silly eating plan.' It is a life saver and a way for you to achieve freedom. The more you follow the plan and relinquish control the quieter those voices will become!

You can do it!!!!

If it is your dinner time tell yourself this is the time to eat as every day at that time. Nothing terrible happened yesterday, so it will be fine today. Maybe eat something light for the moment and when you calm down have a snack. Hope you'll be fine, hon.