Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Mental Health
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has anyone got bed?

deleted_user
deleted_user
i would like some advice on binge eating, it's gone on too long.....and it's killing me, i need to know how to stop, apparently i have a severe lack of willpower
deleted_user
deleted_user
ive got it! if you want to talk let me know. its not easy but your not the only one. trust me!
deleted_user
deleted_user
I have been struggling with this for years, but have started to overcome it successfully (along with bulimia). Although some willpower is involved, it is not the whole picture. Grab Dr. Christopher Fairburn's book "Overcoming Binge Eating". It is a great self-help book to help with this issue. You may want to consider therapy, if you haven't already. We binge eat for emotional reasons and getting those dealt with may be invaluable to your recovery.
deleted_user
deleted_user
1 moment @ a time....
replace food w God, frnds, creativity, something u love- reading a gr8 book or bubble bath or gardening, etc. needs to be positive replacement. Then try 12 step, this was an incredible source of recovery for me, recovery group through my church, we did the 12 steps w Biblical principals... it helped so much. I am totally here to vent on or whatever. if you need prayer you may text me @ 619-823-4540. text pls pray.. I will.
deleted_user
deleted_user
I think I have it too, but am too ashamed to go see a professional.There's loads of info on the web thought, try keeping a record of your binges - where you were, what you were thinking, how you were feeling. After a while you should start to see a pattern forming. It gives you something to work on.
Good luck God Bless
carrie
xx
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