Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

3,612 Members
20,084 Posts
0 Online
Mental Health
/ Eating Disorders Support Group

Guilty

deleted_user
deleted_user
I've had problems eating recently they reckon this is due to my BPD.

I have been away and have been in an environment where i felt i must eat.

I don't have a great variety in the foods that i will eat.

Now i'm home and feel really guilt about eating, almost like i want to starve myself now, but can't as my partner will kill me if i don't eat. I'm almost counting the days till she goes back to work then i can go without eating.
deleted_user
deleted_user
Not eating is only going to cause more binging when you do start eating again because you will be so hungry you won't be able to help it..... I suggest trying to eat small meals a few times a day and keeping a journal daily of all your stresses and feelings with everything you deal with and get other supports to get passed this, like a therapist or join an OA group because people there totally understand where you are coming from. Good luck :)
deleted_user
deleted_user
Diffenatly don't starve yourself. It's not the route to go. Maybe you can see a nutrionist who can get you on a healthy eating plan.
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2634
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...