One of the "strategies" to overcoming the urge to binge is to wait 10 minutes, wait 1/2 an hour, etc. I sat in class today for THREE HOURS and couldn't get bingeing out of my head. I try to distract myself but it's so hard, I wish I could go back to myself 4 years ago and say STOP WHILE YOU CAN!! ugh, sorry for the rant. Anyone have ideas of getting the thoughts away?
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