Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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feeling the food coming back up?!?!?!?!?

kmw
kmw
okay sorry about the erandom title didnt know what to put other than what i wana ask
basically iv been really good in eating near enuf reguarly and not vomiting as much(at all sometimes)
but recently theres been a few times where ill eat something(for example the other day i had a few snack a jacks-15o cals for a whole pack)i had had a few(as i was dancing at the time)
but i felt like it was trying to come back all by itself like i would have thrown up had i not kept my my mouth shut and kept trying to swallow

whats happening?my bulima has been kept quite in control recently so theres no reason for my body to think that i was gonna make my self sick!
any help gratefully appreciated!x
ShariB
ShariB
Don't have any advice to offer but you're not alone. This is a problem that I have dealt with for years now. Even when I'm trying NOT to purge, there are times when I have to work very hard at keeping food down. I cannot bend over or move a great deal after I eat - or else its involuntary. Slow relaxed breathing and sitting as still as possible for an hour or so after I eat helps me sometimes. xoxo
deleted_user
deleted_user
Hey guys, i went through the same thing when I was in therapy. My doctor said that it may be because I'm eating too much at one time because my body is purging on reflex. She said that I should eat slower and a little at a time.
deleted_user
deleted_user
You have a stretched relflex muscle that now allows certain foods to come up without warning...
deleted_user
deleted_user
I haven't purged for five months, and what you are describing happens less and less.... I do get it once and a while, but to be honest, I can't remember the last time it did happen.

Don't focus on it to much or else you will throw up. Take deep breaths and keep yourself busy (a healthy busy of course).

Mine started to go away more so after three months of no purging.

Goodluck! :)
deleted_user
deleted_user
Sometimes I still have this problem after years of recovery. Sometimes it's do to allergies and post nasal drip. Post nasal drip can sometime lead to ulcers. For me it messed with my stomach with trigger old eating disorder thoughts. I use my tools-take an anti acid, allegra, rest in a half upright postion. Walk-do whatever I can to get my mind somewhere else. Most of the time it works but it took a lot of practice.
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