hey hunny, big hug. Its ok I know it feels like you have messed up big time, but take a deep breath and try to start again. Try eatting small amounts of food regularly this sometimes works for me.

On the one hand, yep, you gotta try and eat more regularly. Not eating is setting yourself up to binge, and it ends up getting most of us at one point or another.

Something else that might help:

One of the techniques they try to use with bulimics is try and ground yourself during a meal. Mostly because meals can be panicky situations, and we tend to detach ourselves.


1. Wait five minutes before you eat it.
2. Eat slowly, enjoying your meal.
3. Before, during, and after your meal, ground yourself. Be aware of things you can touch, smell, taste, and see. Really concentrate on those sensations. Take them in. The coolness of the table, the smell of your stinky socks, the spicy taste of the pepper on your tongue, the lights in the room, the feeling of your bottom to the chair. Experience the situation.

Forgot to mention get slowly it allows your brain to register when ur full easier... apparently.

The smell of your stinky socks? I love that! This thread has been really useful to me today. Thanks everyone. I'm with you every step of the way, Sally5!

Don't be so hard on yourself. You messed up this weekend, so start fresh today. Forgive yourself and try to think positive. Nobody is perfect.