You CAN keep doing it. Don't let ED tell you otherwise.

Think of ED, if you will, like an obsessive ex-boyfriend. He wants you but will do you no good, hurt you - obviously there's a reason you dumped him in the first place. Think of all the terrible things he's done to you. You see him for the horrible monster he is now - he's NOT going to be taken back. You do not need him, he's not right for you and doesn't deserve you. This guy is a player with no game, he's just jealous you're getting it together and leaving him behind. You will not put up with someone like that, am I right?


Maybe that's a bit wacky, but hopefully it helped something? Usually when you can personalize ED it is easier to deal with it.
And do you have a therapist you can talk to? If not, I highly suggest it.

I'm here if you want to talk more *hug*

you can do this. Look at the bigger picture you are in control dont let the ED let you think this is the end of the world. You will get there. I promise you you will be ok. Be gentle with yourself and dont beat yourself up. Take a step back.

You can still have this just try andstay stable to start maybe if that would make you feel better.
Huge hug am here for you xx

Oh sweetie, I know it's rough. But you can do this! You are stronger than you think. We are all here to support you. Just think of it like this..."I'm doing it for my family & friends, and most importantly, for me." I'm here if you need a shoulder.

Hang in there, hon. I'm so proud of you. I promise you that in time you will get used to it. Of course ED is going to mess with your head. Kick him out and tell him you don't want to see his ugly face again. Stay strong