I just relapsed the other day after about a month of being on the right track. My mind is already feeling foggy and I am feeling horrible. At the same time even though I am miserable, I have a dark place that is happy because I know the few pounds I gained will be gone soon and hopefully more. I went from trying to be healhty right back at the bottom of the pit. I fell hard and started right where I left off. It's feels even worse this time, though. I am really down and depressed, but the dark side refuses to give in.
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