Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
hey guys i'm new here. i haven't read many of the other posts, so im not sure if there is anything about this, (im sure there is), but i need help.
i've recently lost some weight, and now i find myself seriously overexercising, and i am so afraid to stop. i am terrified of gaining any weight back, but its getting ridiculous. im talking 1000+ calories a day burned running/on the elliptical. obv. the numbers on the machines are not completely accurate, but i enter my age/weight/etc. in them before beginning my workout, so im relatively sure they are accurate for the most part. and im only eating about that many calories or less (anywhere from 800-1000). so my question is, how can i cut back? will i gain weight?
i've recently lost some weight, and now i find myself seriously overexercising, and i am so afraid to stop. i am terrified of gaining any weight back, but its getting ridiculous. im talking 1000+ calories a day burned running/on the elliptical. obv. the numbers on the machines are not completely accurate, but i enter my age/weight/etc. in them before beginning my workout, so im relatively sure they are accurate for the most part. and im only eating about that many calories or less (anywhere from 800-1000). so my question is, how can i cut back? will i gain weight?
deleted_user
hey i know where you are coming from!!! YOu need to eat some more "safe" foods if you are overexercising. Your metobolism will speed up. No doubt. You will see results in a week or so if you snack more. Try it at least. If you don't exercise don't.
deleted_user
thanks for the quick advice :). since you are a fitness instructor, (i noticed on your profile), i was wondering if would be able to confirm that this overexercising is the cause of my missing period for the past 4 monthes? haha. i know you there is no possible way for you to confirm that, and i AM going to the doctor on tuesday, but when i go, should i tell them about my excessive running? or my calorie restriction? i just feel as if they are going to run tests and tell me everything is normal, no underlying thyroid/pituitary problem.
deleted_user
well i don't know you that well yet... but i would love to get to know your history better. I would say yes to the missing periods and you should be honest to your doc about both caloric restriction and exercise. If not i am here for you for advice ok. Nothing is ever normal...lol. Keep in touch
missyS
hun i did the whole compulsive exercising thing...u NEED to stop cold turkey...its hard i know....but trust me...when u dont have the urges to do it anymore and it doesnt control ur life...ur life will be alot less stressful because u can use the time ud normally spend exercising doing something u enjoy or going out with friends....as for the weight thing...u wont gain weight...u will just slow down ur weight loss.....
deleted_user
yes. eat veggies and give yourself a break! I am a personal trainer and i teach yoga. why not try yoga instead of cardio? it can help you relax and not worry so much. it's a great way to help heal your body..
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