I may be a bit dim here, but are there actual guidlines as to what we should or shouldn't mention in our posts? I understand that numbers are triggering, and so instinctively don't mention them, but not everyone realises this, so maybe we need some kind of warning so that people don't get upset. It worries me that while we're here for support (thank you, by the way) we could inadvertently stir up animosity leading to some hurtful replies toward the person asking for help!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...