ok first off i have totaly screwed up my eatting plan and i saw my consler today and they said (when i told them how i'd been going) to try and follow it for tea i have had a look around the house and i don't want anything the thought is making me feel horriable and i am ment to have a few vegies some sort of protine food and a bit of some sort of carb food any suggestions i just wish i could pick up the phone and let this all out verbally but there is no one i can call so thank God for DS
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