I've been super stressed the last week or so and from the hours of 8pm-11pm I cannot stop myself from eating. I have gained 3 lbs in 3 days and I don't know when it'll stop. I'm so depressed right now I don't even want to work out @ the gym today. I've been my own little "pilar of health" for the last year or so, but I'm in such a funk right now. Anyone with words of encouragement? I could really use them right now.
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