It's about 3 a.m. and I've been going on very little sleep for the past two days. I'm too tired to do anything productive, but I can't sleep and I can't stop thinking about food and eating. If I go to the kitchen I'm afraid it will trigger a binge, plus I'm afraid of eating in general. Would it count as Tues. or Wed. food? What can I do except lie in bed and think about everything that makes me anxious and want to eat?
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