Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
hi all cannot sleep just thought i would ramble on here. does anyone else have this problem when a lot is on your mind or going through stuff? it is 4:54 but have been up since 4:20. just stressed about daily things like everyone else. school and the usual. my ed seems to klck in more during times like this. duh. sorry to vent and thanks for listening.
deleted_user
The other night I couldn't get to sleep because there was too much on my mind... it sucked.
deleted_user
I try to do something relaxing befor i go to bed, like reading and listening to music. It takes my mind off of the day and helps me sleep.
deleted_user
Try doing easy crossword puzzles or word searches. Seriously, it knocks me out, and I have like the hardest time in the world falling and staying asleep. I used to get in trouble all the time when I was inpatient because the nurse would think I was up all night doing crosswords when she'd look in on me at 4am and I'm like cross-eyed working away. lol
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