Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Ok... this lady at work tonight told me that she read somewhere that if you eat six walnuts 15 minutes before you eat a meal, then it helps you to not overeat because the walnuts have something in them that triggers the chemical signal to your brain that you are full. Has anyone heard this???
deleted_user
Nope, never heard about this one...maybe you could get this lady to find her source again...it would be interesting to know if her source is credible or not.
deleted_user
I did a little research on the web and found a site that explained the whole walnut thing... seems like there might be some merit to it. The website address is www.ctv.ca/servlet/ArticleNews/story/CTVNews/20061112/diet_appetite_061112/20061115/
Join the Conversation
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...