I can't seem to stop, am having two or three binge and purges a day. I feel so bad, have not kept down any decent food in so long. And what makes me really mad at myself is that I have found a version of the high protein low carb diet that really works, but the binging and purging throws me off the diet, so I am not losing weight. I hate this, but I can't stop it. Has anyone managed to stop their binging and purging without meds or therapy? Thanks.
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