hi , i have been struggling of late with the fact that i only really binge now after having a few drinks maybe 3/4 glasses of wine and going out for a meal. After many years i am finally able to some of the time order what i like but others always the safe option. But i am unable to stop there and ofcourse because i'm relaxed i feel my table manners aren't great because i try to clean the plate, i'm never able to leave food on the plate. Then when i get home i find whatever i can to eat. The only person i can compare myself with on these occasions is my husband and he is so normal no need for more food after he's eaten!! how do people do that?
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