what are some good suggestions on how to convince myself to not binge eat while i'm about to because my mind is telling me to act on impulsivity. I almost always try but sometimes just give in, I feel like it's a never ending battle, but i want to win. How do I rationalize w/ myself? I ;ve made lists descrribing how i feel after i binge so i can look at that and remember this coping mechinism isn't helping m e feel better only for that 'temporary' moment. I've written out situations that severly stress me out like: school,tests, my future, somwtimes family, bf... etc. and then i have written out ways i should try to handle in a more 'reasonable' and positive manner,so when i am struck w/ this situation, i can refer to it. How do i stop this impulsivity?
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