
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

deleted_user
what are some good suggestions on how to convince myself to not binge eat while i'm about to because my mind is telling me to act on impulsivity. I almost always try but sometimes just give in, I feel like it's a never ending battle, but i want to win. How do I rationalize w/ myself? I ;ve made lists descrribing how i feel after i binge so i can look at that and remember this coping mechinism isn't helping m e feel better only for that 'temporary' moment. I've written out situations that severly stress me out like: school,tests, my future, somwtimes family, bf... etc. and then i have written out ways i should try to handle in a more 'reasonable' and positive manner,so when i am struck w/ this situation, i can refer to it. How do i stop this impulsivity?
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You've made a great start by identifying things that set you off, well done!
Hope this helps.
Please feel free to lambast me if you think I've been tactless.
hope this helps, good luck.
J.