I'm a bit baffled as i have been trying soooo hard this last week to ten days and eating my meal plans and when i got weighed at the ED service today i had lost weight! It's so confusing because i was frustrated that it made it look like i wasn't trying but also ana was there being all pleased about it. Messed with my head. I have stuck to my meal plan for the rest of the day though. They think my metabolism may have sped up a little with the incrse in cals and they might need me to increase my cals a little more and suggested i go for the full version of soya milk not the light, i went to the shops to buy it, but i couldn't face it and i bough the light one again. It is so hard to manage what i am having at the moment, the thought of increasing it, even if only slightly, freaks me out. It just feels like my absolute cut off number at the moment, and it took some doing to get here, and i'm LOSING weight, the thought of eating more is just too much. Any advice???
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