I have been going down hill for a while and my habbits around food, mood, and sleep are all changing. My anxiety has been through the roof and I feel so alone. I know that I should tell my therapist what is going on, but at times I feel like this is the only thing that keeps me saine. I feel so lost and alone. Asking for help for myself has always been difficult. I don't know how to get around that part. Does anyone have any ideas?
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