I've started a new diet in the last few weeks where I'm trying to only eat about 1000-1200 calories/day. I've been doing really well, but one day I think I only ate about 900 calories. Then, the next day I figured I could do that again because it hadn't been that hard, except I only ate about 850. Each day I feel like I should at least eat the same amount or less than the day before. Now, I feel guilty for eating anything at all. My stomach constantly hurts from either being hungry or from being super full after just an apple, so I've grown accustomed to the hunger pains and usually just ignore them. I have seen great results as far as losing weight goes, but I'm worried that this will start to affect me mentally and I won't be able to eat more than a few hundred calories a day. What can I do?
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