I have been doing better at not purging but I still have trouble binging somewhat often. In my mind I think "I'll just get rid of it" but when I'm finished binging I can't seem to make myself purge because I know it will set me further back in my recovery. I don't want to restrict then end up binging again later but on the other hand I also don't want to gain lots of weight due to the excess calories. Anyway, my question is what is the best way to handle eating the rest of the day, or the day following a binge?
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