My definition of a healthy body is not having a roll of stomache fat when I sit down. I think that I could acheive this if I ate healthy amounts of food, worked out, and stopped throwing up. I know that my eating disorder has been preventing me for the past 10 years of acheiving this healthy body. It doesn't matter if I can jog for an hour and go to the gym 5 days a week. I know if I consume huuuuuge amounts of food and then vomit them up...I will not be able to get the body I have been longing for. The 'healthy' body. I'm starting a meal plan that I plan on sticking to. Does anyone have a meal plan that helped them recover from their bullimia? Any suggestions I welcome. I'm scared of moving on with my life...but it has to be done. Thanks to everyone who has given me support.
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