Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
List 3 things you did for recovery today, it could be -anything-... something you ate, moderate exercise, reaching out to someone... -anything-
I'll start:
1. Drank approx 100 ounces of water
2. Ate Sherbert (yay lifesavers 5 flavor sherbert)
3. Gave a whole bunch of people DS hugs :-)
I'll start:
1. Drank approx 100 ounces of water
2. Ate Sherbert (yay lifesavers 5 flavor sherbert)
3. Gave a whole bunch of people DS hugs :-)
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...
2. spent time with God, dumped it on Him.. if i dont its bottled up inside.
3. laughed
Anyway, great thread.
1) Didn't purge despite really wanting to.
2) Wrote letters of encouragement.
3) Took a shower and got dressed after going to the gym only for an hour despite internally wanting to stay longer.
1. Only did a small amount exercise despite feeling reallu bad and wanting to do more....
2. had a coffee with a friend and offered her encouragement..
3. said I love you and Thank you to my hubby (who has been amazingly supportive and who I am sure I have taken for granted..)
2- had 2 sips of g2 gatorade
3- took a really long shower to relax
2.Journaled
3.Did my homework and laundrey
PS. I love the positiveness of this post!
2.actually ate some of what is on the plan
3.said a prayer asking for the desire to recover
Thanks for the idea. It's hard to focus on the positive steps when there's so much negative thinking.
2.I journaled after feeling so anxious
3. I am getting my hair relaxed (a black people thing that makes it straighter)
This is a really good topic thanks!
2. Emailed my husband, he's away in Europe.
3. Only one purge, (that's good for me.)
Oh, and in the UK we write 'spelt'. ;] xx
2. Told my husband about yesterday's purge.
3. Bought a new purse in bright cheerful colors to cheer my mood.
2.Cleaned out a bunch of junk and did some laundry
3.Share on DS
2. I didn't cut
3. I will see my doc tomorrow to change my meds
2. CRIED
3. ate a healthy dinner
2. Ate 3 healthy meals.
3. Did NOT go the gym even though it killed me!