Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
List 3 things you did for recovery today, it could be -anything-... something you ate, moderate exercise, reaching out to someone... -anything-
I'll start:
1. Drank approx 100 ounces of water
2. Ate Sherbert (yay lifesavers 5 flavor sherbert)
3. Gave a whole bunch of people DS hugs :-)
I'll start:
1. Drank approx 100 ounces of water
2. Ate Sherbert (yay lifesavers 5 flavor sherbert)
3. Gave a whole bunch of people DS hugs :-)
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I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
2. spent time with God, dumped it on Him.. if i dont its bottled up inside.
3. laughed
Anyway, great thread.
1) Didn't purge despite really wanting to.
2) Wrote letters of encouragement.
3) Took a shower and got dressed after going to the gym only for an hour despite internally wanting to stay longer.
1. Only did a small amount exercise despite feeling reallu bad and wanting to do more....
2. had a coffee with a friend and offered her encouragement..
3. said I love you and Thank you to my hubby (who has been amazingly supportive and who I am sure I have taken for granted..)
2- had 2 sips of g2 gatorade
3- took a really long shower to relax
2.Journaled
3.Did my homework and laundrey
PS. I love the positiveness of this post!
2.actually ate some of what is on the plan
3.said a prayer asking for the desire to recover
Thanks for the idea. It's hard to focus on the positive steps when there's so much negative thinking.
2.I journaled after feeling so anxious
3. I am getting my hair relaxed (a black people thing that makes it straighter)
This is a really good topic thanks!
2. Emailed my husband, he's away in Europe.
3. Only one purge, (that's good for me.)
Oh, and in the UK we write 'spelt'. ;] xx
2. Told my husband about yesterday's purge.
3. Bought a new purse in bright cheerful colors to cheer my mood.
2.Cleaned out a bunch of junk and did some laundry
3.Share on DS
2. I didn't cut
3. I will see my doc tomorrow to change my meds
2. CRIED
3. ate a healthy dinner
2. Ate 3 healthy meals.
3. Did NOT go the gym even though it killed me!