Does anyone feel like that they take two steps forward and about dozen back....I just had one of those experiences...I went to the gym this morning and stayed for an 1 and 1/2 (this was a positive because I chose to ignore the voice in my head telling me I need to stay for an hour more!! I then chatted with the gym manager (who has been a really great friend and support) and I am going to sit down tommorrow morning and try to eat something in front of her (this is to try to overcome the anxiety I feel regarding eating in front of people and my counsellor thought it might be good place to start)...So that was another positive :) I feel like I have undone it all now because I had to go grocery shopping on the way home from the gym and I brought some licorice, I had three pieces on the way home and felt so guilty that I took some laxatives (and I actually hadn't had any laxatives for 3 whole days!!)...I feel really made at myself right now...Has anyone else had a similar expereince and how do you pick yourself up again and stay positive..
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