Have a talk with your mind (it really is something separate from yourself). Lay down the law. "My life begins today.I am like a newborn.I have what I have today;I have my fingers,my toes,some people in my life,some material and financial state.Yesterday is only a dream - perhaps a nightmare, perhaps a cherished memory, but only a dream - nothing more.I will make all decisions and actions based solely on what I have today as a starting point".
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