Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I have been working on this for a year now and have finally lost 40 pounds. Although I am still considered overweight I am happy with where I am at. My skin feels a little baggy and I have plenty of stretch marks but boy do I feel better all around. I started walking 7000 steps a day and in two weeks bumped it up to 10,000 steps and then started hiking. I started drinking more water and taking out partially hydrogenated oils, high fructose corn syrup and of course cutting back on all whites (sugar, bread, etc.) I have kept it off! and am so amazed I hope it stays for good!
deleted_user
Congratulations! That is amazing! Even if you are over weight still, you successfully made yourself ahealthier person. You're a role model now, and that's a great thing to be!
deleted_user
OMG 40 pounds! Great on your part. That must had been a difficult journey. I am going to attempt 22 pounds. Saying 22 pounds is an eye opener, but you have inspired me, and I am sure many people.
deleted_user
Congratulations! I know how it feels to shed 40 pounds, feels awesome, keep going, I am!
deleted_user
CONGRATS
deleted_user
CONGRATULATIONS!! I bet you feel fantastic!!!! What really matters is if you are healthy or not!! I am so proud of you
deleted_user
Wow, your post motivates me even more than I am. I just wanted to stop by and say congratulations. Isn't it nice to be amazed. You go girl.
deleted_user
roleshy
deleted_user
Thanks gals/guys I feel great. It was very hard work.
deleted_user
Great job!! That is incredible! It's amazing what eating better and getting your body moving can do for you. Take your achievements and spread them to other people.
deleted_user
CONGRATULATIONS !!! i want and need to lose 30 lbs, i have a bad habit of too much sweets. afew months ago, i lost 7 lbs, some of that came back. i made a goal starting thursday nov 1, i'm going to keep a food journal and count calories. give yourself lots of credit, you deserve it, i could use encouragement. Amy from buffalo, ny
deleted_user
congratulations sweetie!!!
deleted_user
That is just so GREAT!!! Good for you...Think of 4 10lb bags of potatos...GONE from the thighs, hips, tummy!! You are just the best & giving me great motivation!! YEA!!!
deleted_user
awesome!
deleted_user
Congratulations! I know that I can follow in your footsteps, now that you've shown me that it is possible. :)
deleted_user
Congratulations! Not just on the weight loss, but on the total lifestyle change!
Join the Conversation
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
