
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

deleted_user
i feel that if we are going to overcome our eating problems then we are going to have to get to the root of our problems. i would like to know if anyone would like to share with the group the reasons why they overeat??? come on lets get it of our chest!!
ill go first....
i believe that i overeat because i have no willpower to stop myself. i know that i am hurting myself and i feel guilty while doing it but i just cant stop!! i just ate a huge piece of peach pie and i wasnt even hungry :(. now i feel really horrible!! this is a sad cycle with me and i am trying to break it. hope that writing about it will help!!
ur turn...
ill go first....
i believe that i overeat because i have no willpower to stop myself. i know that i am hurting myself and i feel guilty while doing it but i just cant stop!! i just ate a huge piece of peach pie and i wasnt even hungry :(. now i feel really horrible!! this is a sad cycle with me and i am trying to break it. hope that writing about it will help!!
ur turn...
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i truthfully don't know. i eat when i am sad...then i eat when i am happy.
i don't believe that it is willpower...for anyone! we can all do it.
i have even doneit before! that is what kills me! i lost weight before alot and now i can't.
that is my trigger too.
...I get bored
...I am an emotional eater
Wow that felt good!