I know it's probably old news, but I was so tickled I just had to share. Now I have absolutely no excuse not to excercise. I have Comcast for cable and one of their channels is Excercise TV. It's on demand, but it's free! It's got everything from 5 minute yoga to an hour of bootcamp-style aerobics. So now, if i am feeling really shy, or the weather is extraordianrily cruddy, I can just pick a program. Thats especially good for me, since I can't drive to the gym, and I don't like people staring at my sweaty self. Anyone else come across any pleasant discoveries lately?
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