I work 11pm-7am at the male prison here in my town as a corrections officer. I can not seem to find the right time to eat. I have tried to reverse my schedule, breakfast at 6pm when I get up etc., but to avail. I always seem to eat more at work than I should then come home and go to bed. Does anyone else out there work a crazy shift like I do, and when do you eat? I have to sleep from about 8am till 3pm when my daughter gets out of school.
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...