Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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deleted_user 02/08/2011

anyone have a good diet and workout plan? im trying to lose 10 lbs..fast

JoyceMarilyn 02/08/2011

I am not in favor of 'gimmick' diets but if I wanted to lose just 10 pounds fast I would do Atkins diet and walk or run 30 minutes 4 times a week.

Have a plan on how you will keep the weight off once you lose it or you will be doing the same thing again within the year.

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