So I've started this new "lifestyle" change and I have been noticing a big difference. This is my issue: I have a co-worker who has started a similar routine. She has only started about a month ago whereas I am going on my 3rd month. She has yet to incorporate exercise in her routine while I have been busting my big butt for 4 days a week; 1 hour a day for the last 3 months. She's obviously bigger and heavier than me but I don't know if that's because she just has a bigger frame. I would guess she's about 5'9" and about 230 lbs. I'm 5'2" and 185. She has already lost 12 pounds and I've only lost 5!! What's going on?? It's making me discouraged. Whereas I do see a difference because of my exercise I don't see it in the scale. I'm getting desperate and starting to skip meals and have "liquid days" where I don't eat anything all day but instead drink liquids and eliminating carbs all together. I know this isn't healthy or right, but I don't know what else to do? Anyone?
Posts You May Be Interested In
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??