Weight Loss Ideas
My husband has promised that if I lose 56 lbs by the beginning of December, we can get pregnant with our first child. I really, really want this. What do you think would be the best route to take to lose that much in a little less than 6 months. Help, please! :)
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Sometimes we need to tweak our healthy routines and take charge of moving forward even farther. If something isn't working, we can change it. It's great to get new ideas when we need a refresher for our routines. We have the power to be our own leader. The healthy lifestyle is an ongoing learning process where we change up or add new ideas as we go. So, be a trendsetter, a leader, and...
Hi All - Does anyone have advice for avoiding or turning down unhealthy foods offered at public events, family gatherings, office breakrooms, etc.? For example, every Friday, my office has a free breakfast available to the staff and it's usually unhealthy (e.g. doughnuts, bagels, bear claws, etc.). Every week, I tell myself I'm going to avoid it, but I always eat from it. Is there any advice on...
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