Well I was happy to lose 2# this week. Monday is my weigh in day. I really had expected to stay the same this week so this is a pleasant surprise. The Weight Watchers and hiking and bicycling is working. This makes my total weight loss over the last roughly 2 and 1/2 years to be 79#. I have a ways to go, but decided back then that I would start to chip away at my weight problem. And I have done just that. Its going slow enough that I am having success at changing some long term behaviors, permanently I believe. Not sweating how long this will take or even worrying about where I will level out at. Just letting my body go where it will as a result of doing the right thing on nearly a daily basis.
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