
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

deleted_user
how do i lose weight without exercicing?

deleted_user
cut back on your caloric intake, but eventually you may hit a plateau, and have trouble losing more weight. i remind myself that every morning when I get up to run on my treadmill.

deleted_user
I don't know if you can walk- but that is what I do. I do not perspire and faint very easy - so I have 2 options.Swimming or walking in an air conditioned store or mall.
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