without fail i wind up binging ever single weekend. i always say im not going to and then i do anyway. this is making the whole weight loss process so much harder and longer. i do lose about a pound a week but that's only because i work super hard at the gym and eat really well all week long. if it wasnt for the weekend binge i feel like i would be losing much more. what can i do to get myself out of this cycle? can you please giv me a little pep talk....im feeling kinda down ... thanks, eteh
Posts You May Be Interested In
I really wish I wouldn't have checked the news to see what was happening with the Royal Wedding. Seeing Meghan's family attack her so viciously before her big day really triggered me! In some ways I suppose, the way her family has shown themselves is in her favour because anyone with a brain can see why she does not associate with them any longer! My family would have never been so blatant....
I will be 21 in June and I should be in college, but instead I spend most of my time at doctors appointments. I was diagnosed with celiac the summer of 2016 and have been strictly gluten free ever since. Although I have completely cut gluten out of my diet for two years I still suffer from debilitating stomach pain and nausea that makes it hard to eat. I keep loosing weight and nothing seems to...