without fail i wind up binging ever single weekend. i always say im not going to and then i do anyway. this is making the whole weight loss process so much harder and longer. i do lose about a pound a week but that's only because i work super hard at the gym and eat really well all week long. if it wasnt for the weekend binge i feel like i would be losing much more. what can i do to get myself out of this cycle? can you please giv me a little pep talk....im feeling kinda down ... thanks, eteh
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