The scales this morning were down a pound and I have reached another Mini goal.
Yesterday I nearly stayed in all day. I had work to do on the computer then a friend came for lunch. I looked at my pedometer after she left and it was showing only 1,100 steps. so I put on my boots and walked up to the giant supermarket 35 minutes away. I had to buy grocieries as the only food we had left in the house was cakes and buscuits. When I went to bed last night the reading was 8,850 which is not quite the recommended amout of 10,000 but t's much better than 1,100.
Today I have some house work to do and a little more voluntary work on the computer. then after work I'll get out and stretch my legs.
Had a lovely sleep last night and woke at 10am.Tomorrow I must stay awake after my 6am meds as I will need to get ready and leave the house for 10am.The scales were up a pound this morning but I am not surprised, as I was naughty and ate some biscuits after dinner.Today I must shower and then get out of the house and buy the present husband a birthday card. His birthday is tomorrow.But the...
Scales stayed the same today, which is good considering I ate two portions of cake yesterday. My daughter had made cake for a tea party and bought the remainders here. So I had cake for lunch and cake as a 4pm snack. And nothing else till dinner.Most of me feels better today, I just have a pain down my right side of my head where the ear is. But I think the sneezing and the antibiotics will sort...