Another pound gone today that's a total of 13 so pushing the stone.
Today I am at work, so will walk in but I always get the bus back as I'm pretty tired after my shift.
I continue eating just short of 1400 calories a day, this means four meals of 350 calories a day plus lots of water, and aprox 10,000 steps.
The plan does seem to be working for me
Had a lovely sleep last night and woke at 10am.Tomorrow I must stay awake after my 6am meds as I will need to get ready and leave the house for 10am.The scales were up a pound this morning but I am not surprised, as I was naughty and ate some biscuits after dinner.Today I must shower and then get out of the house and buy the present husband a birthday card. His birthday is tomorrow.But the...
Scales stayed the same today, which is good considering I ate two portions of cake yesterday. My daughter had made cake for a tea party and bought the remainders here. So I had cake for lunch and cake as a 4pm snack. And nothing else till dinner.Most of me feels better today, I just have a pain down my right side of my head where the ear is. But I think the sneezing and the antibiotics will sort...