The scales stayed the same today which I am very grateful for, as did my waist measurements.
I did two Planks this morning starting with a ten second plank and then the thirty second one. The second one was mighty hard to hold but I am hoping it will get easier as the week goes on.
I was naughty last night, I couldn't sleep so came downstairs and scoffed six biscuits. I wonder if I was unable to sleep because I was hungry. But my choice of food to snack on was not great. I am at least pleased I did not gain weight this am. I will have to prepare a snack before I go to bed in case I can't sleep.
Today I am up late as I also came down stairs at 3am as couldn't sleep but did not snack. I had work to do on the computer so I did that for two hours until 5am and then slept in till 10 this morning.
My Agenda for today includes a walk to town and then a trip to the shops.
Had a lovely sleep last night and woke at 10am.Tomorrow I must stay awake after my 6am meds as I will need to get ready and leave the house for 10am.The scales were up a pound this morning but I am not surprised, as I was naughty and ate some biscuits after dinner.Today I must shower and then get out of the house and buy the present husband a birthday card. His birthday is tomorrow.But the...
Hey D.S. family, hope all is well as can be expected. So I think my relationship is over! We're kind of like living like roommates. He's not good at being the support person for someone with mental illness. He thinks he understands, but he doesn't. He doesn't know anyone else with mental illness except me. We live together and this is thea worst I've been in our almost 6 year relationship. He...