The scales stayed the same today which I am very grateful for, as did my waist measurements.
I did two Planks this morning starting with a ten second plank and then the thirty second one. The second one was mighty hard to hold but I am hoping it will get easier as the week goes on.
I was naughty last night, I couldn't sleep so came downstairs and scoffed six biscuits. I wonder if I was unable to sleep because I was hungry. But my choice of food to snack on was not great. I am at least pleased I did not gain weight this am. I will have to prepare a snack before I go to bed in case I can't sleep.
Today I am up late as I also came down stairs at 3am as couldn't sleep but did not snack. I had work to do on the computer so I did that for two hours until 5am and then slept in till 10 this morning.
My Agenda for today includes a walk to town and then a trip to the shops.
For a long time now I have been trying to shift my last few pounds and I'm finding it truly difficult. I would love a weight loss buddy for advice, tips and encouragement.Anything would be truly appreciated
Hgs all round. enough for all.