Scales moved a pound this morning which is good as I am back down below 200 pounds now.
Found it too hard to do the plank this morning and gave up after 20 seconds.
Did over 16,000 steps yesterday as I was running around a lot in the store.
Today is my last day before a weeks break from work.
I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.
Well I was up so late this morning I didn't bother to weigh myslef.But I actually feel lighter, can it be?Yesterday I did a lot of deep cleaning so up and down ladders and moving stuff. As a result I am tired todaay so will rest easy.I'll have another crack at cleaning tomorrow and then on Friday can rest easy again.My belt for jeans is comfortably on notch Number Four which for me is a bonus.
Didnt do so well yesterday, in the afternoon my salivary glands just wanted things to eat and it wouldnt go away. So I ate biscuits, rice cakes etc. With the result of putting on the pound I took off. Even though I worked out. Today I am off to see a friend, and then a workout again, try not to let what happened yesterday today, and some house chores.