Haha the scales were the same again this morning.
I know exactly where I am going wrong, I am doing well throughout the day and then in the evenings I am having a bread roll with my diner and then too much for my puddings.
I am adding about three hundred calories to my plan with is great for maintaining but not for weight loss.
Today will be a challenge as I am out for fish and Chips at about 2.30pm this is late for me to eat lunch so will have to have something about 11 or noon to stop me getting too hungry. Then after the fish and chips I will not eat again today.
Monday starts the last week of the 12 week cycle and then I start again. At two pounds a week I should have lost 24 pounds but I seem stuck on 16 pounds, which is better than nothing.
As There was a special offer on underwear in the store I work in I bought some lovely new underwear for 40% off as a treat for reaching twelve weeks, although I am a week early. the underwear is the same size as when I started to lose weight but I just hook the bra on the next hooks along.
Today I feel like I cant face the day, I'd give anything to be elsewhere. There is nothing particularly happening, but, today I woke up feeling like I just cant cope with anything. I know I am stuck inside, my disabled daughter is home, and a couple of days ago had a bad seizure which is affecting her legs. Anyway when she is out, she is in a wheelchair. At home she uses a zimmer frame. ...
Weigh day tomorrow, today I intend to do my work out, and also a relaxation tape, nothing much else planned. Things can change though.