Last nights do at work went well food wise. There wasn't really time to eat before hand and the presentation over ran and I had to run, so had a sandwich at home and some shrimps.
This morning I am two pounds down which I am really pleased about and I have done the plank excercise for 30 seconds.
Today there will be no temptations and I can eat well and within my limits. I still have to lose another pound to get back to my lowest weight on this plan but I am back in the zone now.
The weather here is awful with very strong winds and heavy rain. I'm staying in today.
Up at an early hour today as I have an MRI scan of my head later. It sounds drastic but it's just to make sre all is okay after the blindness at ChristmasAnxiety wise I am much better than I was and not so tired from it either. Mind you I have been sleeping more and taking it easy.Diet wise I contine to eat well and I am back down to my lowest weight this year.Will be at the hospital at 11 am for...
I have been suffering quite badly with anxiety this past couple of weeks. It is making me so tired that it's hard to eat properly.Yesterday at work I was like a zombie from tiredness and that bought on a thumping migraine so I came home early and rang the doctor.The doctor has signed me off for a week and asked me to rest which I am happy to do.I slept deeply last night and am tired again this...