Well I am finally back in the zone. I had a coupple of weeks there without weighing and frankly not caring.
I have put on three pounds this week through sheer laziness and now I am going again.
Did a plank this morning but for only 20 seconds as I need to build up again.
Food will be difficult to count today as I have a work fuction this evening. But I shall do my best.
Up at an early hour today as I have an MRI scan of my head later. It sounds drastic but it's just to make sre all is okay after the blindness at ChristmasAnxiety wise I am much better than I was and not so tired from it either. Mind you I have been sleeping more and taking it easy.Diet wise I contine to eat well and I am back down to my lowest weight this year.Will be at the hospital at 11 am for...
chicken breasts...it started to rain as I headed to the BBQ but it was light just the begining of the rain that is here overnight.....I did well cooking them...used the thermometer getting it to 162+ so it was done enough for me....added my Maull's BBQ sauce with onions in it....I also cooked a can of sliced new potatoes on the frying pan in butter after draining them....got them salted and...