I was slightly naughty after dinner yesterday. My daughter Kitty was around for supper and a catch up.
after dinner we has some cheesecake which wasn't in my plan, but we enjoyed it just the same. So it's no surprise the scale stayed the same today.
Last night after kitty had gone I did another 30 second plank before bed and will do from now on.
I have been a bit under the weather this week but feel a tad brighter today.
Flretired that's good you are getting your eating under control with three meals and two snacks. I wish we had your weather though.
Up at an early hour today as I have an MRI scan of my head later. It sounds drastic but it's just to make sre all is okay after the blindness at ChristmasAnxiety wise I am much better than I was and not so tired from it either. Mind you I have been sleeping more and taking it easy.Diet wise I contine to eat well and I am back down to my lowest weight this year.Will be at the hospital at 11 am for...
I have been suffering quite badly with anxiety this past couple of weeks. It is making me so tired that it's hard to eat properly.Yesterday at work I was like a zombie from tiredness and that bought on a thumping migraine so I came home early and rang the doctor.The doctor has signed me off for a week and asked me to rest which I am happy to do.I slept deeply last night and am tired again this...