I'm loving your challenge.. just found it but I'm up for it. Today I haven't had any and ha ha it's noon. But I have my 32 ouncer in the fridge and it's gonna get drank with lunch... thanks for the inspiration.

noon time here and just finished 32 oz ...

Great idea! Go go go! I just completed 21-day water challenge in NS recently and now it is a habit for me again...you guys can do it! btw soda or caffeinated drinks dont count... you can flavor water with lemon/lime or herbal teas if you like...try cinnamon stick too--boil water then put stick in and let it cool then drink...if you exercise, drink one or two more cups...if you get hot, drink one or two more... Cinnamonie

Since I've been up (7 am) at work...I've had already 2 diet sodas, 3 bottles of water, and a water capri sun drink. Only problem is two of my bottle of waters had crystal light added to them cuz I get so bored with plain water, but I mean it still counts right?? ha

I'm in! Awesome idea! Suits me well. Since I started this weight loss, get fit nightmare...opps I mean routine, that is one of my goals and only just recently I was kicking myself for not meeting that one important goal. I had been but for some reason got off track.

So grabbing my water bottle, getting in line...yah!

However, it is only 6am here, so drink away ladies and gents and when I wake up again, I will start counting!

Well it's about 3 pm & here is what I have thus far today ...

**** = 4 / 8 oz. glasses { a couple of them were with lemon }

Keep it up ladies !!

Crystal Light powder is fine and still counts... want to say soda has sodium in it which is why it doesnt count for water... sodium can cause water retention in body--can slow down weight loss efforts..also I read that if we drink sodas we have to drink extra two cups of water to flush down sodium.... believe me I hate to hear all these for I used to drink diet soda daily in past and had to give them up when I learned few things about them...I read NS girl who drank diet sodas daily then she gave up then she said she lost more pounds afterwards compared to past weeks with soda...she held sodium in sodas responsible for not helping her lose weight easily... it is fine to have diet soda in once in awhile as special treat (I do that sometimes)...actually I am better off without them forever but easier said than done... lol... best wishes to you guys... Cinnamonie :)

I've had 2 and a half. I normally drink about 3-5 a day but anymore and my eyes will be floating!
(That and I'm sneaking a pepsi right now. )

Ok, it's 7.50am, I did not go to bed, I have been sitting here reading and writing....and drinking!!! But it's also raining and there is snow on the hills, I can feel it. There is a downside to this drinking water in the cold and it's raining....yep you guessed it...brb *winks*

Keep it up ladies ... You may feel like your going to EXPLODE or fight for the bathroom ... but it's all worth it in the end.

* remember share with us what you have & see you soon !!

Wonderful weekend blessings to all !!

Finished my 32 oz with lunch... now I'm working on dinners...

Thank God for refillable water bottles... it's easier to keep count.

The water definitely helps!!!! My first day of my diet I drank a ton but have since slacked off over the past few days. This challenge has me wanting to get back in the swing of drinking more and more!! Chug!! lol

I looked for reasons to drink water and here it is...

Helps digest food
Lowers Blood pressure
Reduces Constipation
Lessens Asthma
Eases Depression
Metabolizes fat
Supports healthy hair and nails
Carries more blood and oxygen to your face
Eases irritability
Regulates body temperature so you don't get too cold or too hot
Suppresses appetite
Prevents water retention
Reduces stress

Cinnamonie :)

(12.00pm here)Waving water bottle...one bottle down (3.5 cups) had my fruit smoothie too but I will only count the good ole plain water....everyone is doing well!

******** = I met my challenge for today so I'll see what happens tomorrow so be sure to come by & check in ladies !!

Blessed Weekend Wishes !!