
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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We all know that we are suppose to have 8 glasses of water a day right ? Well, then let's share here just how many that we have each day ... so I will start out. Since being up at 5:30 am YAWNING I have had ...
** = 2 / 8 oz. glasses
So who will be next to step up to the challenge & let's see how well we can do all month. I am praying that all of you who except this challenge will do well.
See you again soon !!
** = 2 / 8 oz. glasses
So who will be next to step up to the challenge & let's see how well we can do all month. I am praying that all of you who except this challenge will do well.
See you again soon !!
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So grabbing my water bottle, getting in line...yah!
However, it is only 6am here, so drink away ladies and gents and when I wake up again, I will start counting!
**** = 4 / 8 oz. glasses { a couple of them were with lemon }
Keep it up ladies !!
(That and I'm sneaking a pepsi right now. )
* remember share with us what you have & see you soon !!
Wonderful weekend blessings to all !!
Thank God for refillable water bottles... it's easier to keep count.
Helps digest food
Lowers Blood pressure
Reduces Constipation
Lessens Asthma
Eases Depression
Metabolizes fat
Supports healthy hair and nails
Carries more blood and oxygen to your face
Eases irritability
Regulates body temperature so you don't get too cold or too hot
Suppresses appetite
Prevents water retention
Reduces stress
Cinnamonie :)
Blessed Weekend Wishes !!