I just started walking again. It's the only exercise that I will keep up with any regularity. I do enjoy walking especially since the nice weather is here. But I have a problem....a bone spur in my heel. Yesterday, I walked for 2 miles and this morning I couldn't even walk on that foot when I got out of bed. I had to put my orthodics in my slippers and walk around a bit until I could at least somewhat walk without too much pain. I am still in pain now but at least I can walk on it. I called the dr. today but only have an appointment for May 15th. I want to walk again tonight but I am afraid of what it will do to my foot. What now??? Every time I make the resolve to do something about my weight I get thrown a roadblock. Any suggestions????
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