I just started walking again. It's the only exercise that I will keep up with any regularity. I do enjoy walking especially since the nice weather is here. But I have a problem....a bone spur in my heel. Yesterday, I walked for 2 miles and this morning I couldn't even walk on that foot when I got out of bed. I had to put my orthodics in my slippers and walk around a bit until I could at least somewhat walk without too much pain. I am still in pain now but at least I can walk on it. I called the dr. today but only have an appointment for May 15th. I want to walk again tonight but I am afraid of what it will do to my foot. What now??? Every time I make the resolve to do something about my weight I get thrown a roadblock. Any suggestions????
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...